We apply a Goldilocks-inspired strategy: Not too big, not too small, just right.

Okay, so our framework wasn’t quite inspired by a made-up blonde girl but it definitely is evidence-based and efficient. Our framework is entirely based on a Stepped-Care Approach. Which aims to ensure the right people receive the right service at the right level of intensity at the right time.

This means that your patient’s care is planned around what they need and what is recommended for them, which means it’s far more effective than something cookie-cutter.

The boring (and important) part

The Stepped-Care Approach for mental health has been endorsed at the highest levels in Australia (we’re talking Federal Government and Medicare). The framework is one of nine recommendations the National Mental Health Commission endorsed after their National Review of Mental Health Programs and Services in 2014.

Something for everyone

It absolutely delights us to connect with and walk alongside our guests. We offer research-backed strategies through our blog posts, self-care focused events, workshops, counselling and psychological therapy. We’ve even been told our social media is an inspiring breath of fresh air!

We’re acutely aware that what brings one person a sense of ease may not be helpful for their best friend. We want people to really feel that they are the person they want to be – because that leads us to thrive, flourish, and soar!

Check Out Our Stepped Care Approach!


    In-person and online psychological therapy

    Your patient’s goals: reduce mental health symptoms

    For more information about our Psychological Therapy specifics, click here.


    In person and online counselling, family therapy and personal coaching

    Your patient’s goals: reduce mental health symptoms and maladaptive patterns


    In person and online experiences

    Your patients goals: increase wellbeing using targeted and personalised positive psychology strategies


    Think events, blog posts, social media contributions to written media (ponder Marie Clare and Girlfriend mags), guest speaking, Q&A panels and podcast eps.

We look forward to walking alongside your patients to achieve their goals!

More Important Info

Amy Kate’s Psychological Therapy Provider Number: 5101045T

Bronte’s Known Health Funds: Medibank, Bupa, Police Health

Fax Number: 02 9094 2205

Email Address:

Studio Address: 189 Latrobe Terrace, Paddington QLD 4064


Yes, we can receive correspondence via Medical Objects.


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“We respectfully acknowledge the Traditional Owners of the Land on which we see our clients, the Jagurah and Turrubal people, and Elders both Past Present and Emerging. We also recognise those whose ongoing efforts to protect and promote Aboriginal and Torres Straight Islander is creating lasting legacy for future elders and leaders.”


Description why they should sign up

189 Latrobe Terrace, PADDINGTON, QLD, 4064.

0451 060 764

02 9094 2205

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