Entries by The Mindful Collective Team

Are You Emotionally Fit?

– Bianca Rea    How do you measure emotional fitness?   Mental and emotional fitness, much like physical fitness, is measured by recovery rate. How quickly are you able to bounce back from a setback, rejection or negativity? We all experience this at some point in our lives. The quicker you are able to bounce back, then […]


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“We respectfully acknowledge the Traditional Owners of the Land on which we see our clients, the Jagurah and Turrubal people, and Elders both Past Present and Emerging. We also recognise those whose ongoing efforts to protect and promote Aboriginal and Torres Straight Islander is creating lasting legacy for future elders and leaders.”


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