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When was the last time you thanked a friend, classmate, colleague, or relative for something nice they did for you? This month at The Mindful Collective we’re all about gratitude and thankfulness – there’s nothing that makes us happier!   Today I’d love to chat with you in more detail about writing letters of gratitude, and the further evidence of benefits they

Nicole Joy is an inspirational foodie who passionately shares her story of rediscovering her love of food. Nicole believes in nourishing the body and soul with delicious, wholesome ingredients, and advocates that healthy eating does not mean compromising on flavour. Having grown up in an Italian family, she is also very adamant that there will always be a place for

We are incredibly excited to introduce Alanna! Alanna is a certified Ashtanga and Vinyasa Flow yoga teacher, experienced in the areas of asana, pranayama, meditation and relaxation. She completed her yoga teacher training in India in January, 2014. Alanna’s yoga journey began more than eight years ago and has been an enlightening journey of self-exploration, expression and discovery. For Alanna, yoga has

My name is Alisha, and my business is Unleash Clean Eating Fit Living! I’m a personal trainer and holistic health coach who loves empowering women to experience health from the inside out and live abundantly!   Let’s cut straight to the chase, have you always been into wellness or was there a light-bulb moment that sparked your health journey? My love of fitness began