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- Nicole Yarham What do you truly want from your life?   Gretchen Rubin, author of the bestselling novel The Happiness Project asked herself this same straight forward question.  Her answer was simple.  Happiness. Without any hesitation she decided to dedicate a year to a happiness project.  As a result this thoughtful and engaging piece of work emerged.   The Happiness Project carefully follows and tracks Rubin’s

Everyone has their down days and difficult times. Sometimes, what we most feel like doing to cope isn’t the best way to cope.   Instead, we’ve come up with a range of alternative activities that may be able to distract you from using unhelpful coping strategies. Swap them in when you notice your thoughts are becoming less helpful. You might need to