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Everyone has their down days and difficult times. Sometimes, what we most feel like doing to cope isn’t the best way to cope.   Instead, we’ve come up with a range of alternative activities that may be able to distract you from using unhelpful coping strategies. Swap them in when you notice your thoughts are becoming less helpful. You might need to

  One in seven adults suffers from irritable bowel syndrome (IBS), a condition characterised by symptoms such as gastrointestinal wind, abdominal pain, bloating, diarrhoea and constipation. Although more women than men are affected by IBS, the condition is common throughout the world, including; Australia, the US, Europe as well as many Asian countries.   Now, thanks to the research team at the Department