Danielle is an awesome young mum who is about to complete her nursing degree! (yaay!!) She has completed our online Self-Care course twice, which I think is awesome! I was lucky enough to interview her to see how she incorporates
If you would like to come along, head over to our Facebook page and purchase a ticket! We had such a hilarious time celebrating with you last year, so we are doing it all again for Evie's 2nd birthday. Evie has enjoyed a
Amy Sketcher is an awesome child psychologist based not too far away in Coffs Harbour! I was lucky enough to get the chance to pick her brain into what she does for self-care and how she incorporates mindfulness into her
Nicole Joy is an inspirational foodie who passionately shares her story of rediscovering her love of food. Nicole believes in nourishing the body and soul with delicious, wholesome ingredients, and advocates that healthy eating does not mean compromising on flavour.
The desire to be more present in our lives and feel more sure of oneself is something everyone wants to achieve these days, but how do you go about achieving complete mindfulness? If you buy into the fads of popular society
- Sarah Fader I have lived with clinical depression for most of my life. I can remember as early as eight feeling a sick sad feeling. It usually started in my stomach and continued to permeate my entire body all the
- Amy Kate It surprises some people to know that wellness isn’t just about physical and mental health. Social and relational wellbeing is also an aspect of ourselves that contributes to our overall health and wellness! It also surprises some that social
Everyone has their down days and difficult times. Sometimes, what we most feel like doing to cope isn’t the best way to cope. Instead, we’ve come up with a range of alternative activities that may be able to distract you from