Nicole Joy is an inspirational foodie who passionately shares her story of rediscovering her love of food. Nicole believes in nourishing the body and soul with delicious, wholesome ingredients, and advocates that healthy eating does not mean compromising on flavour.
The desire to be more present in our lives and feel more sure of oneself is something everyone wants to achieve these days, but how do you go about achieving complete mindfulness? If you buy into the fads of popular society
- Sarah Fader I have lived with clinical depression for most of my life. I can remember as early as eight feeling a sick sad feeling. It usually started in my stomach and continued to permeate my entire body all the
- Amy Kate It surprises some people to know that wellness isn’t just about physical and mental health. Social and relational wellbeing is also an aspect of ourselves that contributes to our overall health and wellness! It also surprises some that social
Everyone has their down days and difficult times. Sometimes, what we most feel like doing to cope isn’t the best way to cope. Instead, we’ve come up with a range of alternative activities that may be able to distract you from
Mindfulness is such a catch phrase at the moment! Jon Kabat-Zinn’s definition of mindfulness is ‘paying attention in a particular way, on purpose, in the present moment, non-judgmentally.’ Similarly, Morgan Cash and Koa Whittingham’s 2010 publication in Mindfulness views mindfulness as ‘the capacity