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The Inspiring Steph Carter: Living Mindfully

The Inspiring Steph Carter: Living Mindfully

A huge, warm welcome to the wonderful Steph Carter! Steph is a qualified Personal Trainer, Yoga and Meditation Teacher and Holistic Health Coach. Her mission is to help women heal their relationships with their bodies and food and live their best life.   What...

7 ways to stress less

7 ways to stress less

We all know the feeling – it’s been a busy day at work, there’s stuff due for school, you’ve blown this week’s budget (again), please don’t let that be a sore throat coming on, and why oh why can’t your family just leave you alone?! Everyone experiences stress in...

Keri Krieger and her Health Rituals

Keri Krieger and her Health Rituals

A very warm welcome to the incredible Keri Krieger! She helps women come home to themselves. In their practices. In their personal lives. In their bodies. Keri does this with a combination of acupuncture treatment, counselling and coaching! Keri is passionate about...

Jess, the Gluten Free Kin Creative

Jess, the Gluten Free Kin Creative

Jessica Shelley is the author of ‘A Gluten Free Kin’ cookbook. In 2012 she was hospitalised twice with symptoms that could not be diagnosed. After much testing the Doctors found out she was a coeliac. After much research she could not find a fun and simple cookbook...