Our mission is to inspire mindful and compassionate change in young women, and the young at heart. Although I am a Psychologist and I enjoy my face-to-face psychological therapy sessions in Ashgrove, I also love building up women who are ‘well enough?’ to reach their wellness goals.
This is the online coaching level of The Mindful Collective’s Stepped-Care Approach, to help the women of Australia where, when and how they need it.
Online coaching gives us many, many benefits, including:
OUR EFFICIENT PROCESS
We frequently receive completed applications for coaching from women between 16-35 years of age; however, any person over 16 years of age is welcome here.
We have the application process so that we can make sure that Amy Kate is the right coach for you and that we are jumping in at the most targeted level of the Stepped-Care Approach for you.
Amy Kate will then discuss your application with you in a free 20-minute consultation. We also determine how we will personalise the coaching, whether it is through evidence-based progress assessments, our coaching goals and/or the particular package that suits you.
Online coaching appointments are available each Monday, Thursday and Friday (times may vary) through a confidential communication app ‘Sylo’.
OUR ONLINE COACHING PACKAGES
Ground-breaking research was published in 2014 from Richard Dowling (from the University of Canberra) and Debora Rickwood (also from UC in addition to the National Youth Mental Health Foundation) in an Australian journal called Advances in Mental Health. Dowling and Rickwood’s research suggested that the more online sessions an individual participates in the more depth they go into during their time with the therapist, which leads to more positive and helpful wellbeing outcomes.
That doesn’t mean that everyone will need the largest package – your goals might benefit from a more concise package! Dowling and Rickwood (2014) also found that more action planning leads to more positive outcomes. That’s something we focus on in all of our packages!
All of our packages include pricing that is significantly less than the standard Australian Psychological Society recommended rate of $246 per 50-minutes.
Interested to find out more?!
|6 WEEKS||8 WEEKS||10 WEEKS||12 WEEKS|
|Financial commitment required||$135 per week,($810 in total)||$130 per week,($1,040 in total)||$125 per week,($1,250 in total)||$100 per week,($1,400 in total)|
|50-minute one-on-one coaching session inclusions*||4 sessions||6 sessions||8 sessions||10 sessions|
|20-minute intro call,(usually $135)||X||X||X||X|
|Access to TMC’s monthly,inspo email||X||X||X||X|
|Email access to Amy Kate during the coaching package duration||X||X||X||X|
|Pre- and Post-Coaching,self-report assessments||X||X||X||X|
|TMC’s Your Mindful Practices (usually $19.99)||X||X||X|
|TMC’s Your Gratitude Postcards (usually $19.99)||X||X|
|Your choice of TMC’s online courses to complement your coaching package (usually $299)||X|
Fortnightly Payment Plans available – please discuss this with Amy Kate!