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It is still shocking to us when we meet wonderful women who sit at 50%

We’re not referring to the effort they are putting into their lives- they are putting in 150% there. We’re talking about sitting at 50% of their wellness potential. They have their down days, but they aren’t clinically depressed. They get nervous before awkward conversations, but they aren’t living at an anxious, heightened level all the time.  

Generally, they seem to be functioning passably so they think they are well. They think this is as good as it gets. Until a little niggle starts telling them it could be different. They could be… content? Even thriving!  

There is so much psychological evidence-based research showing us strategies to grow from ordinary to flourishing. Yet I find that some isn’t made accessible for the public, and other information that is accessible doesn’t feel relatable and isn’t personalised to each individual so falls flat.  

We need more incredible tools and helpful approaches to life that actually get embedded into your life. THIS is why our online courses were created! We want you to stress-less and self-care (but don’t worry – no generic tools or strategies here).   

Our 8-week research-based courses are designed to teach you the importance of personal self-care, and self-care for the busy entrepreneur.

Not long to go and we will also be kicking off with the Personal Self-Care Course.  Make sure you enrol today to hold your spot!

We respectfully acknowledge the Turrbal Traditional Owners of the land on which we work and meet our clients, and Elders both past and present. We also recognise those whose ongoing efforts to protect and promote Aboriginal and Torres Strait Islander cultures is creating a lasting legacy for future Elders and leaders.