We want to help you do this through planned meditation and that is why we created Your Mindful Practices. Our 8 guided meditations (10-15mins each) aren’t all breathing and stillness, they are a fun way to practice mindfulness while learning about yourself and your world. Your set includes:
– Breathing meditation
– Chocolate meditation
– Curiosity meditation
– Deep Sleep meditation
– Gratitude meditation
– Muscle Relaxation meditation
– Self-Compassion meditation
– Slowing Down meditation
+ our bonus 2 minute On The Go meditation AND Amy Kate’s top meditation tips!
*Buyers will receive links to download their Digital products along with an emailed link that will last for 30 days.
We do not accept returns; however, if you are concerned about the quality of your product please contact Amy Kate directly at firstname.lastname@example.org