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TMC Approach

Our Stepped-Care Approach

In keeping with our values of evidence-based practice and efficient strategy, our framework is entirely based on a Stepped-Care Approach – aiming to ensure women receive the right service at the right level of intensity at the right time.

The Stepped-Care Approach has been endorsed at the highest levels in Australia, from the Federal Government to the Australian Psychological Society, largely thanks to the framework being one of nine recommendations the National Mental Health Commission endorsed after their National Review of Mental Health Programs and Services in 2014.

It absolutely delights us to connect and walk alongside women, helping them apply even more research-based strategies to their lives through our blog posts, Mindful Moment interviews, beautiful products, speaking gigs, psychological therapy, and online coaching and courses. We’ve even been told our social media is an inspiring breath of fresh air!  

We’re acutely aware that what brings one person a sense of ease may not be helpful for their best friend. We want women to really feel that they are the person they want to be – because THAT  leads us to thrive, flourish and soar! Who doesn’t want that?!

Check out our Stepped-Care Approach:

What others have to say


As a Psychologist, I am strategic and bursting with cutting-edge knowledge, anecdotes, relatable stories and evidence-based tools to inspire my audience to develop self-awareness and resilience. My bubbly nature and authentic humour leave guests smiling, encouraged and brimming with helpful tips and tricks to thrive and flourish.  

I particularly enjoy speaking about self-care, creating space (e.g., mindfulness), compassion and kindness (towards ourselves and others), mental health and wellbeing, overcoming unhelpful thinking patterns, bouncing through life’s transitions and advocacy of women’s issues.  

I am available for bookings for presentations, workshops, Q&A panels, online and in-person interviews, festivals, conferences, school talks and expos. 



We respectfully acknowledge the Turrbal Traditional Owners of the land on which we work and meet our clients, and Elders both past and present. We also recognise those whose ongoing efforts to protect and promote Aboriginal and Torres Strait Islander cultures is creating a lasting legacy for future Elders and leaders.