Hi, I'm Amy Kate,

A Brisbane based psychologist and founder of The Mindful Collective.

Tom + Amy Engagement Session-50

The Mission

To inspire mindful and compassionate
change for the young and
the young at heart.

The Vision

For every young person in Australia to meet their mental well-being goals, with self-awareness and resilience.

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The Power of Gratitude

The Power of Gratitude

What is gratitude? Gratitude and gratefulness are perhaps among the most neglected emotions and underestimated virtues. Maybe because we as humans tend to not like feeling indebted to others (good fortunes are our own doing, and losses and sufferings are not our...

Your mind deserves a spring clean too!

Your mind deserves a spring clean too!

Winter is well and truly drawing to a close, and you’ve undertaken the traditional spring clean of your house. All your things may be nice and neat and sparkly now, but what about your mind? Here’s some great ways to start spring cleaning your mind. Write things down...

The Inspiring Steph Carter: Living Mindfully

The Inspiring Steph Carter: Living Mindfully

A huge, warm welcome to the wonderful Steph Carter! Steph is a qualified Personal Trainer, Yoga and Meditation Teacher and Holistic Health Coach. Her mission is to help women heal their relationships with their bodies and food and live their best life.   What...

Compare and despair

Compare and despair

Depression is a sneaky monster. It wants to make us feel lower than low. In reality, we have a choice as to whether or not we listen to it. It’s difficult when you feel low to look around at other people and observe how “easy” their lives appear to be. In reality...

7 ways to stress less

7 ways to stress less

We all know the feeling – it’s been a busy day at work, there’s stuff due for school, you’ve blown this week’s budget (again), please don’t let that be a sore throat coming on, and why oh why can’t your family just leave you alone?! Everyone experiences stress in...